If you don’t live under a rock, you definitely know by now that chia seeds are gaining serious street credibility as a superfood. The tiny, round seeds are packed with protein–4 grams per ounce–and omega-3 fatty acids, which promote heart health!
Chia seeds are a great way to add filling protein to your oatmeal, smoothie, or avocado toast the vegetarian way. You can also use them to make trendy chia seed pudding. Just mix some chia seeds with almond milk or your dairy-free milk of choice and the seeds will develop a gel-like consistency just like pudding. Top your creation with cinnamon, nutmeg, honey, or other natural sweeteners for a satisfying, low-carb breakfast.
Studies have shown that consuming chia seeds can help lower blood pressure and cholesterol. Plus, just one serving of the little guys includes 10 grams of fiber, a hit of iron for energy, and 18% of your daily calcium.
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